How to Get Out of a Mental Health Slump – Sometimes it’s predictable, and sometimes it hits suddenly. Either way, being in a mental health slump is both draining and…
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Healthy Thanksgiving Foods and Spices – Thanksgiving 2022 has many of us feeling especially grateful for our health. And what better way is there to celebrate our wellness than being…
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Tips to Maintain a Healthy Lifestyle – The term “health” encompasses an array of wellness aspects that require careful balancing to maintain a healthy lifestyle. For example, one who focuses…
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How to Minimize Discomfort While Driving – With the holiday season here, many of us will drive long distances to visit friends and family. And though the opportunity to connect…
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7 Surprising Benefits of CBD – Many people rave about the effectiveness of CBD for pain relief or a mood boost, but there are actually many proposed benefits of CBD…
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How Screen Time Affects Health – Americans spend an average of seven to 10 hours each day looking at screens. Though beneficial during the COVID pandemic, it’s also causing additional…
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Stretching is well-known to promote strength and balance in the body, both of which can reduce pressure points and associated pain better and longer than other options. Today, we’ll discuss…
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Tips to Improve Energy – Most of us struggle with energy levels throughout the day. Whether due to stress, poor diet, or insufficient sleeping habits, we could all stand to…
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Live Recap: Tips for Good Spinal Health – Your spine is a miraculous unit designed to support the entire body. To be clear, the spine keeps the pelvis, lower back,…
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This week, we discuss a very important issue that affects millions of Americans in sometimes devastating ways: overmedication. Notably, almost half of all Americans take at least 4-5 pharmaceutical drugs…
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