How much CBD oil should I take depends on many factors, including BMI, gender, activity level, consumption method, product type, and more. As such, it’s difficult to definitively suggest an ideal CBD dose. Having said that, we recommend starting with about 40 mg of CBD per day. This once-daily dose is ideal for maintaining wellness and inducing a general calming effect. However, larger individuals or those who experience substantial discomfort levels could consider consuming up to 120 mg of CBD daily.
With this in mind, remember How much CBD oil should I take? largely depends on the intent. Importantly, CBD is biphasic, which means it can create both stimulating, and regulating properties depending on dose size. Essentially, low doses of CBD seem to increase wakefulness and alertness, while high doses does the opposite. Additionally, CBD only seems to display anxiolytic properties in low doses while higher doses may exacerbate anxious feelings.
As such, you should always consider their ideal outcome when they buy new CBD products or measure appropriate doses. You should also track your mental and physical health when starting a new CBD regimen and report any concerns to your doctor immediately.