Muscle pain, particularly cramps or spasms, is incredibly uncomfortable and unfortunately common. Fortunately, there’s a simple trick you can use to stop muscle pain fast, and it doesn’t require many tools to be effective.
Watch the video below or keep reading to learn this simple trick to stop muscle pain and spasms fast.
How to Take CBD Tincture
Before we discuss this simple trick to stop muscle pain and spasms, Doc quickly summarizes the best way to take CBD tincture. Notably, Doc believes that CBD plus other healthy habits can help people live happier, healthier lives, and it may help relieve muscle pain, too!
For best results, he recommends holding CBD under your tongue and in the mouth for at least 30 seconds. This allows cannabinoids to absorb through the mouth, which works quicker and more effectively than absorbing them through the gut. After the CBD sits for a few seconds, just swallow the rest, and let your digestive tract take over.
How to Reduce Muscle Pain Fast
Muscle spasms are cramps or sudden, uncontrollable muscle tightening that won’t naturally release. Stress, dehydration, and nutritional deficiencies are common causes of muscle spasms, though in some cases, the issue could be more severe.
If you’re experiencing muscle spasms, then use this simple trick to stop your muscle pain fast. Bear in mind, though, that if the issue keeps recurring, it might be time to see a do.
Try This Ball Exercise for Muscle Spasms
One simple trick to stop muscle pain requires no more than a small ball and a little pressure on the pain area. To perform this ball exercise for muscle spasms, simply roll a hard ball (like a golf ball) against the problem area to massage the muscle and loosen tension. Apply as much pressure as you can stand to help break the spasm, then apply pain cream (like our Topical Lotion Bar) to the area.
Importantly, CBD-infused topicals could help reduce inflammation to minimize spasm reoccurrence, so applying it directly to the affected area is certainly a wise move.
Finally, apply an ice pack to the area to reduce inflammation and dull any residual pain, then stabilize the area with kinesiology tape placed in an “X” across the problematic muscles.
When to See a Doctor About Your Muscle Pain
As mentioned, recurring muscle spasms could be indicative of a larger health issue. If you’ve tried the ball exercise and your muscle pain persists, contact your physician to discuss possible options. Other indications of more serious issues include skin issues, leg swelling, and severe weakness and discomfort.
Closing Thoughts on How to Relieve Muscle Pain
Muscle spasms make everything more difficult. If you struggle with muscle pain and spasms, then try this simple trick to stop them fast!
Are you looking for effective CBD topicals to help keep muscle pain in check? Then shop our line of doctor-approved CBD products here. Make sure to follow us for more wellness tips and product highlights from the Doc.